LITTLE THOUGHT RUNNING THREW MY HEAD BEFORE I CALL IT A NIGHT..

Have you tried Crossfit? Have you been exposed to it? Or have you heard how hard it was, how people end up on the floor gasping for air and throwing up?
I believe that Crossfit is for everyone.. Any age, any fitness level. From the soccer mom to the elite athlete.  What makes Crossfit incredible is its infinite scalability.  Which means EVERYONE CAN DO IT!!
Yes games competitors can be next to a 59 year old man doing a workout scaled to each of their abilities and receive the stimulus they are looking for..
So come on it check it out. Watch a class if you aren't sure about jumping in the mix at first that's cool by us. But not even trying to expose yourself to something so special not only for your physical but mental being is something a lot of people are missing out on..

Class Schedule Monday - Friday 9am 12pm 530pm 630 pm Saturday 9am 10am.
Any other questions feel free to contact Angelo..

Looking forward to changing your thoughts as well as your health!